December 11, 2021 Author Markus Reily 9 Comments

Carrying hundreds of books with you on your smartphone or tablet anytime, anywhere is one of the modern miracles of today's life, but you need to be careful. Excessive exposure to the blue light emitted by these devices can cause some people to suffer from digital eye fatigue (also known as computer vision syndrome). This can cause eye pain, dryness, fatigue and blurred vision. The good news is that digital eye fatigue can be completely stopped! In this article, we will show you how to enjoy your ebook without interruption. First, we need to understand why the screen hurts our eyes.

Like carpal tunnel syndrome, digital eye fatigue is caused by movements that repeatedly affect our eyes. Without seeing us, our eyes are forced to focus and refocus, which is more contradictory and dazzling than our eyes are used to. We also exposed them to a lot of blue light, we will learn more about them later. This problem is more common in people over 40 years old, when our body's sense organs are a bit too weak.

Blu-ray problem

Now, blue light is the most serious culprit. The harmful effects of blue light emitted by the device can seriously affect your life. Blue light makes your screen emit a pure glow, but exposure to blue light at night can confuse your eyes and destroy melatonin. You may have heard that reading at night is a great way to fall asleep, but if you enjoy reading on a tablet or smartphone without protection, it does more harm than good. Shortwave light sends a signal to your brain indicating that it is too bright at night and can cause insomnia. Lack of sleep can cause anxiety, memory loss and learning disabilities. Repeating this operation for several nights will increase neurotoxins and make it difficult to fall asleep in the future.

Screen addiction and responsible digital use

We may not associate screen use with strong words like "addiction," but if we are not careful, our fixation of the screen may change. You may have noticed that your screen usage increased last year because we spent more time indoors during the pandemic, so it is important to encourage healthy habits for you and the whole person. For two families in all age groups.

To help us, Compare the Market has developed an in-depth guide on screen addiction and responsible digital use. In addition to providing a detailed introduction to the subject of screen dependence and addiction, it also includes advice on promoting healthy habits and responsible digital behavior. It also contains jaw-dropping statistics showing how addictive screen addiction is:

With this in mind, here are some reliable methods to prevent excessive exposure to blue light and digital eye fatigue.

The wavelength of amber light is very long and it is soft to your eyes. You can download many free apps for your smartphone or tablet that can change the screen brightness to amber at night, allowing you to easily read and sleep without any stress. Whether Apple products such as iPhone and iPad now have this feature, many Android devices are following suit. Usually, you can find this feature in the display settings. This may be called "night mode", and you can choose when to turn it on during the night. Just like the blue light filter apps they provide online, such as Iris, Twilight and Night Shift.

Companies such as Gunner Optics produce amber glasses and special sunglasses, which can filter out most of the blue light in the daily light, especially the blue light on the screen of the equipment used daily. 80% of people report that their eyes feel less tired than usual. This is because the amber light is easy for our eyes and they are not forced to press too much. Let's share the prescription sunglasses below.

Staring at short distances for a long time is not a natural comfort to our eyes. The problem arises in the invention of the book itself, because before that, men and women did not have much reason to focus on a particular field for too long. Now, it’s important to respect the physical desires of your eyes. It’s easy to use the 20 (minutes)-20 (feet)-20 (seconds) rule. This is how it works. Every 20 minutes, spend 20 seconds looking at an object at least 20 feet away. The other thing you can do is rule 50-10, which says you should take a 10-minute break from the screen every 50 minutes.

Over-focusing on opportunities leads to excessive dryness. If you don't know in advance, blinking is our body's way of providing moisture to our eyes. Therefore, blinking more frequently while using the device will help deal with blue light and stress-induced dryness. Your eyes will blink automatically at their own pace. Note that the blinking frequency is higher or even multiple times. Turn each page (or scroll down) to create the moisture the eyes need. Also, at the end of every two chapters, spray your face with a washbasin. Your eyes will absorb this moisture.

Getting too close to potentially dangerous objects is never a good idea. The same is true for Blu-ray. Even if you lose your eyesight or just have trouble seeing things in the morning, bringing your phone closer to your face for better reading can do more harm than good. Your eyes are already weak, don't make them worse! Studies have shown that the best distance for the instrument is at least 16 inches from your face. If you hold it to that level and have difficulty reading, please pick up your reading glasses or consider seeing an ophthalmologist.

Of all your settings, brightness, contrast, and text size are known to dazzle you the most. The additional danger of flashes and contradictions is that too much or too little of each is harmful. Sometimes it is easy to use your senses to determine the necessary tone, other times, especially when you are in a hurry, it is not so easy.

Fortunately, there are many applications that can adjust your brightness and contrast to suit your environment. Even if you think the display is too dark, avoid touching the brightness slider. This money is chosen for your safety. Finally, if you can’t see the text, go to your settings and adjust the text size. This will help you view your phone more closely.

Therefore, as you can see (no pins), it is important to ensure that you are using a computer, tablet or smartphone to improve eye pressure and eye health. Here are some simple steps you can take to begin the process of preparing for mediation.

Markus lives in San Francisco, California and is a video game and audio expert at Good e-Reader! He has a keen interest in new e-readers, tablets and games.

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